Busy day tomorrow? Too much on at work? Have to drop the kids off early at school in the morning? Annoyingly, all of these thoughts seem to spring to mind as soon as your head hits the pillow. Every-day worries are hard to shake off and often hinder us from...
After a long day at work, it is all too easy to get in your pyjamas, sit down on the sofa, watch Netflix, and fall asleep until your alarm wakes you up the next morning. This tempting routine, which feels relaxing at the time, can leave you waking up groggy...
Summer has officially come to an end and autumn has well and truly arrived. October is a month full of change; the weather becomes colder, the coffee shops bring out their pumpkin-spiced lattes and everyone slowly slides out of their summer dresses into their chunky knits. There is Halloween to...
When it comes to your day-to-day life it can be stressful and busy. Life is amazing, and full of good fun and memories we want to hold on to forever! But at times, it can be messy and hard to navigate. That is why having healthy practices in place to...
Summer is an amazing time but unfortunately, it is not here to stay with us all year round. If we are lucky we get a few short months to enjoy the glorious sun on our faces and our bones. It is the perfect time to make new holiday memories and...
Your heart is synchronised with your emotions. It beats faster when you are happy or in love...or stressed. In aromatherapy, pulse points are a few specific locations on the body where major arteries run closest to the skin's surface. These points are warmer than the rest of your body, which...
Loneliness does not discriminate regardless of how old you are or how many people you have in your life. The phrase ’you can be lonely in a crowded room, surrounded by people,’ unfortunately resonates with a lot of people. That is why focusing on the people in your life is...
Keeping your kids engaged and mindful during summer can be a challenge. Especially with digital devices occupying most of their time on an already busy schedule, which can make finding peaceful moments difficult. Still, it's essential not to waste this opportunity when they have this free time, to be more...
Summer is upon us, which means it is that time of year again where you have to decide whether you will be sleeping in or outside of your duvet! Sleeping in a heatwave can be a daunting time, especially when you have a busy lifestyle. Sleep is so vital and...
Knowing how to sleep better as a new parent is vital for not just your wellbeing but your baby’s wellbeing too. A healthy parent makes for a happy and healthy child. Sleep deprivation for new parents is difficult but also inevitable so finding ways to manage it is essential. ...
The benefit of the warmer weather is being able to get outside and be in nature. It is a way to help ground and balance you. A whole world opens up as soon as the sun starts to shine. However, just because everything around you is lighter and brighter, doesn’t...
Aromatherapy is the perfect way for you to unwind, destress and forget about the day. It helps to anchor you in the present and provides you with the balance and serenity you may be needing. The best thing about it is you now can practice home aromatherapy; you can have...
The Leeds Festival is round the corner, and it promises to be the retreat you have been waiting for. Also, summer brings over 15 wellness festivals to the UK from July to September 2022. You can choose from an array of festival wellness options to help you get centred the...
The science of waking up early has been proven to have profound effects. The power of adjusting your sleep routine can be amazing for your mental health. Mental health and sleep go hand-in-hand. If you have a poor sleeping routine then this can be detrimental to your mental health. Having...
Do you ever feel like time slips away from you and find that you simply don’t have enough time to complete your daily to-do list or tasks? You may be unaware that there is an efficient way to get things done, by setting time aside for controlled breathing before starting...
Aromatherapy balms are incredible for aiding in reducing anxiety, helping you to fall asleep and just making you feel calmer and at peace. They can have such a positive impact on your overall mood, whether that is after a long and stressful day, or you just need some ‘me time’...
You’ve probably heard of essential oils and the benefits that come with using them before, but have you ever thought about your children using them? Aromatherapy can be a powerful and vital tool, one from which your children can also benefit. In this article, we will be looking at whether...
With Glastonbury and Leeds festival on the horizon, there is one question on everybody's lips - how will I get a good sleep? Sleeping at a festival is notoriously difficult, up until now that is! In this article, we will be discussing some of our top tips for camping at...
Spring is all around us now, and with a new season comes many exciting opportunities. Sensory play is of the utmost importance for many children, as it encourages in many ways that other activities don’t. It’s vital for their development, and should always be part of their growing up process. In...
Wellbeing is an essential part of everyday life. Taking the time to look after your mind and body after a long day can help you to de-stress and relax. Creating an optimum work-life balance is essential to your wellbeing. There has been a massive push to make this more equal...