In this article, we will explore the benefits of these three essential oils and discover effective ways to incorporate them into your bedtime routine alongside some other top tip natural ways to keep cool in the heat.
Integrating aromatherapy into your exercise regimen can be a game-changer, revolutionizing your workouts and enhancing their effectiveness. From boosting energy and motivation to promoting relaxation and aiding recovery, the power of scent is a powerful ally in achieving your fitness goals. By harnessing the natural properties of essential oils, you...
In our fast-paced world, mental alertness, sharp memory and confidence are key tools for navigating daily challenges and achieving personal and professional goals. Incorporating essential oils into your daily routine can have a profound impact on your confidence and cognitive function. Rosemary, Clary Sage and Peppermint stand out as exceptional choices due to their...
Aromatherapy has many health benefits, including helping to relieve stress. Whether it’s stress from work, school or personal situations, aromatherapy can help to deal with stress and make you feel more at peace. During exam season, your stress level might be at its highest peak. Especially when you have back...
Feeling the Love…. from the heart. Love as we know takes many, many forms. We can take pleasure in, and find love in so many aspects of our lives and given the state that the world is in, the economy, cost of living crisis, but especially with the recent...
Winter is a challenging time of year with the colder weather, dark mornings and lack of sunlight! Thus can play havoc on your mind, body and spirit as it isn't getting the nourishment it truly needs. The colder temperatures are drying on your skin and lips, making them chapped and...
Planning Christmas and knowing how to keep the family happy at Christmas can make you feel stressed because you want to plan the day and make sure everything goes right. That is why keeping your Christmas as stress free as possible will help to make sure you are happy and...
The colder weather is here and can leave you feeling cold and in need of some warmth and relaxation. It isn't just the colder weather that affects your body, there are many reasons as to why your muscles may be stiff and sore. Your body goes through a lot on...
Christmas is a lovely time of year where you get to hopefully take a few days to see friends daily, and enjoy some festive drinks, food, and party fun. However, the build up to Christmas and the events can be stressful and hard to navigate, especially if you are hosting...
Everyone loves to be cosy in bed and snooze their alarms and as we become adults every extra minute of shut eye we get to have is glorious and scarce. However, when it comes to children, nap time as a parent is a chance to get chores done around the...
Most people need caffeine to kick start their mornings and to help motivate them when they are in a slump. But what if we told you that we have found something that is better than coffee? You wouldn’t believe us right? At Scentered, we utilise what nature has gifted us...
Christmas is just around the corner, so now is the time to shop for gifts for your loved ones and to try to make the process as stress-free as possible. As we all know this time of year is amazing, it is filled with presents, food, spending quality time with...
The festive season is fast approaching and with this comes the challenge of buying the perfect gifts for all the men in your life. Now, as we all know it can sometimes be a challenge to buy a gift that someone will love. At Scentered, we believe this time of...
If the phrase Christmas gifting is already sending shivers down your spine, you’re bound to appreciate the Scentered range of well-being Christmas gifts These really do take the stress out of buying for all those special females in your life and of course, the Scentered Christmas one-stop shop also means you’ll have plenty of...
Sleep is the elixir of life, without it, everything will gradually start to fall apart. It is the time of your day when your mind and body get to rest, reset, and replenish, without a healthy sleep schedule your entire well-being can be affected. There are many practices that can...
Starting new schools is a difficult and daunting experience, even for outgoing children. Dealing with change is a learned skill and big changes in kids lives need to be handled to help set them up for the future and into adulthood. Learning how to not sweat the small stuff is...
Busy day tomorrow? Too much on at work? Have to drop the kids off early at school in the morning? Annoyingly, all of these thoughts seem to spring to mind as soon as your head hits the pillow. Every-day worries are hard to shake off and often hinder us from...
After a long day at work, it is all too easy to get in your pyjamas, sit down on the sofa, watch Netflix, and fall asleep until your alarm wakes you up the next morning. This tempting routine, which feels relaxing at the time, can leave you waking up groggy...
Summer has officially come to an end and autumn has well and truly arrived. October is a month full of change; the weather becomes colder, the coffee shops bring out their pumpkin-spiced lattes and everyone slowly slides out of their summer dresses into their chunky knits. There is Halloween to...
When it comes to your day-to-day life it can be stressful and busy. Life is amazing, and full of good fun and memories we want to hold on to forever! But at times, it can be messy and hard to navigate. That is why having healthy practices in place to...