We hear the word self-love all the time, but a lot of us still find it hard to make time to tell ourselves we are unique, powerful, and amazing in our own ways.Which is why for the whole of February we want you to choose your own form of self-love...
We are constantly told to brave the new and do things you wouldn't normally do to grow in character and experience, but it's always a lot easier saying it than doing it because we are all naturally rather habitual creatures and steering beyond can be a mission. However, there are...
Catch up on our latest video! Perfect for anyone looking to build healthy habits and stick to resolutions this year
Are you greeting 2019 in a positive frame of mind? Every year, January offers us the chance to wipe the slate clean and create new life-affirming habits. Challenging, yes – impossible, no! Step one is identifying your big goal. Think about the real reason behind your choice of resolution. Ask...
The Winter season is here and full of things to keep us busy. With so many parties, dinners, present shopping and more, we can get a little distracted and steer the focus away from keeping ourselves in tip-top shape. The good news is that there are plenty of things we...
Our Ambassador Emily a Wellness Entrepreneur & qualified Health Coach knows that we’re busier and more addicted than ever before and grabbing the next cup of caffeine is one of the easiest quick fixes to increase our energy. But at what cost? And for how long? So below are some...
In light of our monthly theme of clarity of the mind, we thought tips on building a healthy relationship with our tech would be a good fit. As sometimes we habitually check our technology for no reason, which can waste time and cause unnecessary pressure subconsciously. By building a better...
This October I am extremely happy to have come onboard as the SCENTERED Mental Health Ambassador. With a focus on Clarity of Mind, I was inspired by Scentered’s Focus balm ingredients and created a special Focus brownie with our head chef at POW Food. The brownie is made with Rosemary and Orange soaked...
Emily is a Wellness Entrepreneur, qualified Health Coach and co-founder of POW Food. She loves to share stories about companies and people making a difference. Her values are completely in line with our own and is a perfect person to represent us in our month of mental clarity as she...
Time to “Focus” on habits that helps you achieve your goals! Clarity is a powerful mindset that with practice can become an everyday tool. The key is to work at developing daily habits to help you get mentally laser-focused. BUT WHAT IS MENTAL CLARITY? To us, it means having a...
Autumn is finally creeping in. Woolly jumpers and snuggly socks are making their way back to the front of our wardrobes. While we welcome back the beautiful turning leaves, sometimes the cold really worms its way in, and what better way to keep it at bay than a comforting, warm soup? We...
Trouble sleeping? Try using your powerful connection to smell and natural benefits of our first-grade essential oils to help you get the good night’s sleep you deserve. How would it work? In short – when we smell something our olfactory nerve kickstarts and sends a signal to our limbic system...
Good news for new mums, tired teenagers, intrepid travellers, glass ceiling breakers and basically everyone with a lot on their minds, there are things that you can adopt to help you get a better night's sleep. Prepare for a blissful night’s sleep with our top tips to help you relax...
Hello Sleeptember! Join us this month as we explore the wonders of sleep. Problem: Sleep (or the lack of it) is fast becoming an issue of national interest - more talked about than that British stalwart, the weather. Solution: Scentered invite you to consider some wise ancient aroma wisdom...
If someone said to you, rub this balm on your wrists and you'll feel better, would you believe them? We'd probably be a little doubtful as well, but our clever little balms can do just the thing. The combination of essential oils on your skin, as well as the power of...
Downtown Charleston, SC Credit: https://www.travelchannel.com/destinations/us/sc/charleston/articles/what-to-see-and-where-to-eat-charleston-sc Charleston is not only a city that is rooted in centuries of history, but it is also a city that has embraced the present and has become a haven for lovers of Southern cuisine. From its stunning, period architecture to its bustling cobblestone...
Everyone in our team cares enormously about our environment and this reflects on how we go about our work. So we have products that can be reused, repurposed and recycled. We aim to take from already recycled materials or utilising naturals with a sustainable source. Things we consider in the...
During the month of August, a lot of our readers will be making plans to travel around the world, which inspired us to share some of our favourite travel blogs, for you to read and get inspiration from. We Are Travel Girls @wearetravelgirls We Are Travel Girls is a...
For the month of August we pay homage to our greatest ambassador, and bountiful provider, Mother Nature. Grateful thanks to her for the flowers and herbs which we cultivate, harvest and distil to extract the therapeutic, 100% natural essential oils. In the balms, up to 25 essential oils and botanicals...
Summers here and we're making the most of the sun, with picnics in the park, BBQ's on the beach and healthy summer packed lunches. There's nothing better than preparing yummy food and sharing it with friends and family. What's more, if you've prepared healthy meals and snacks, then there's no...