Let go of the stress, anxiety and pressure with our calming breathing technique that will relax you in no time wherever you are. All you will need is your breath. By giving this a go you are jumpstarting the road to a life less stressed. It's most effective when you listen to...
Blissful Balms ‘I do’ - two tiny words that mean so much. By the time you get to make your vows, you will have already invested in months of planning and preparation and will well deserve the celebrations that follow your wedding! With the pressure on, try to be especially...
Like many, you work hard yet you find it difficult to stay focused. Take a look at some of our top tips on how we like to stay focused here at Scentered. Get organised: There are some great apps available to organise your time. We love using Todoist- an app that...
On 9th April I ran my first marathon. Wow. Despite the months of training, eating right and mental preparation nothing could have made me ready for the emotional rollercoaster that was to come. I enjoy sport. In 2017 I joined Swim Dem Crew – a community focussed swimming group in...
7 Things I have learned from Training 1) Cutting out alcohol most of the time makes you feel really good (even if it is tough at the parties) 2) Swapping hangovers for runs & roasts is also a great way to enjoy the weekend 3) Running is a great way...
I am writing this 4 days after completing my first ever Marathon in Paris and 10 days before I undertake London Marathon. If you are reading this I guess you must be curious about running, or you might have a hot date with a long distance coming up. I hope...
Before finding out the steps for staying motivated, you need to start with the most important question: Why? The strongest reasons will make the strongest actions. After that, the results are all in good time. It’s hard to persevere if you don’t have a reason to push through the hard...
Marathon runner, currently starting the Marathon Des Sables - Adam Magnan knows running and with 30+ competitions a year he knows how to stay motivated. With it being Marathon season around the corner and our monthly theme for motivation focus we thought it would be the perfect time to give you...
We're incredibly excited to celebrate our 3rd Birthday! We've had a fantastic 3 years and we can't wait for the next 3 years and beyond. If you're new to Scentered then a huge Hello and welcome. Nothing means more to us than helping you to restore your lifestyle balance naturally....
By Melanie Lawson Founder of Bare Biology, the leading premium Omega 3 brand www.barebiology.com I’m in training, not for a marathon or anything spectacular. I’m in training to eat mindfully. Ever since I was a child, I have inhaled my food (except when it was liver and smash at school...
We are delighted to introduce to you, the newest addition to our all natural therapy candle range - The Sleep Well candle. After over two years in the making, we are incredibly excited to be able to add to our therapy candle range and kick off the start of our Sleep Well month. Available...
Following the World Sleep Day on 16th March, we are happy to announce that we will now be working with Beatrix Schmidt.To be a brand ambassador means to share and embody the values of a company. Which is why sleep coach, speaker, the author of The Sleep Deep Method and...
Ever wondered why sitting still in search of mindfulness never worked for you? Here is why.There is no such thing as stillness. In fact, mindfulness is the very act of acknowledging that movement is always within and around us.It sure is encouraging to witness the global surge of interest in...
Being mindful is one thing, but how can we become more mindful of our movement? During March, we will explore the power of mindful movement, in which we look to focus on the uniting of our mind and body. By becoming more mindful in our physical movement, you'll feel more...
Throughout February we’ve become more mindful of our moods and emotions and have continued to ask ourselves “How do I feel today?”. We’ve become familiar with the feelings we get when we’re happy and those we feel when we’re a little frustrated and have taken the time to work on...
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball Crazy, beautiful, loveable, funny woman Lucille Ball knew what she was talking about. She spoke from experience - one of her many achievements was as first...
We're thoroughly enjoying our month of confidence and we hope you are exploring new ways to boost your own confidence as well. This week we asked our good friend Kat from Yogi Bare, to share her personal struggles with gaining confidence and to give us some advice on starting a...
We greet the New Year with confidence, optimism and positivity. We embrace uniqueness celebrate our achievements and look towards a year filled with wellness and happiness, where we can pursue our passions and dreams. We greet the New Year by moving away from the traditional “New Year New You” mantra...
How often do you wake up feeling un-rested and wishing you could have just one more hour in bed? You're not alone. Many of us feel that they haven't had enough sleep and are yearning to sleep better. There are many different reasons that you might be having a disturbed sleep,...
Our stylish and portable aromatherapy toolkit contains 5 balms to help you tackle the everyday, no matter what you may face. Each 5g non-drip mini balm contains up to 25 essential oils, which deliver a uniquely glorious natural perfume. Our rich, nourishing balms have been carefully formulated with a blend...