We apply essential oils to pulse points because these areas emit more heat, as the blood vessels are closer to the skin's surface. This gentle warmth helps diffuse the essential oils into the air around you, enhancing their therapeutic effects and allowing you to experience the scent more effectively through an aromatherapy balm.

1. Apply It to Your Wrists 

The first pulse point is on the inner part of your wrist, known as the radial artery. This runs through your arm to your thumb and is the most popular pulse points because it’s easily seen.

The best way to apply your stress relief balm, rub it in a circular motion over the entire area where you can see arteries, extending it slightly up your arm or towards your palms if you wish. Bring your wrists close to your nose, inhale deeply, and exhale slowly. Repeat this three to four times. This will help you to relax and feel the effects of the balm, making it an ideal relaxation balm routine. 

2. Lower Jaw

The second most popular pulse point is located at the side of the lower jaw. You can easily find it by placing your index and middle fingers on either side of your jaw. For best application, use the relaxation balm to draw a short line at the end of both sides of your jaw. This can help you to unwind and de-stress during intense moments, as the soothing aroma will stay with you throughout the day. 

3. Temples

On the outer part of your face, next to your eyes, the temporal artery lies close to the surface. This is a key point for aromatherapy because the temple is where four skull bones fuse together. Gently massaging this area on both sides simultaneously is an easy and effective way to relax and calm your mind. Apply your balm in a circular motion to both your temples for instant relaxation or to help prepare yourself for sleep with the support of an aromatherapy pulse point balm.

4. Side Of The Neck

The carotid artery, which supplies oxygenated blood to your brain, runs through your neck. This is another popular pulse point because of how distinctively you can feel your pulse here. Apply your recovery balm for fitness or your stress-relief blend by drawing a line on both sides of your neck to enjoy a long-lasting aroma.

5. The Inner Side Of The Biceps

The brachial artery is located on the inner side of your biceps and is responsible for supplying blood to your arms and hands. This pulse point is especially useful for aromatherapy during warmer months when your arms might be exposed, or when preparing to sleep. Whether you are a side sleeper or not, the scent can rise from under the covers to soothe and relax you.

6. Groin

The femoral artery is a powerful one, supplying blood to your legs. Whenever you plan a short walk, this pulse point will be a must. Draw a line on your inner thighs, especially during the hotter months. The simple act of walking will activate the scent, allowing you to carry a pleasant aroma with you at all times when using a relaxation balm.

7. Behind The Knee

An unusual but effective aromatherapy point for applying your balm and maintaining the scent for a long time is the popliteal artery. This artery is the continuation of the femoral artery and is ideal to apply when you plan to sit for an extended period. Not only does the increased temperature enhance the effect, but the constant friction against the back of your legs while sitting helps keep your balm activated for a longer period.

8. Upper Side Of The Foot

Inner Arch – The soft area in the middle of your foot where you can feel a slight pulse. This is great for relaxation and grounding. This is great for relaxation and grounding, especially when stimulated using an acupressure foot mat.

Top of the Foot – Along the tendons near the ankle, where blood flow is more prominent.

Between Toes – Especially between the big toe and second toe, where acupressure points connect to relaxation and stress relief.