Rethinking Wellness this August

August is National Wellness Month, a time dedicated to prioritizing self-care, balance, and intentional living. It’s a reminder that wellness isn’t one-size-fits-all—it’s about finding the practices that truly support your mind, body, and spirit. Aromatherapy, mindful pauses, and small rituals can all play a role in helping you feel grounded and present during your day. True wellness doesn’t always come from adding more. It comes from slowing down, creating space, and finding balance in your own way. Sometimes, the most powerful form of wellness is learning to do less. The Science of Slowing Down When you pause—really pause—you give your...