For adults and children alike, Christmas can be one of the most exciting times of the year for many families. As the excitement starts to build on Christmas Eve, you may find that putting your children to bed becomes a little bit of a struggle. With so much to look...
Busy day tomorrow? Too much at work? Have to drop the kids off early at school in the morning? Annoyingly, all of these thoughts seem to spring to mind as soon as your head hits the pillow. Every-day worries are hard to shake and often hinder us from rewinding and...
Autumnal changes in temperature and daylight are quite evident, often bringing some unwelcome side effects. Getting out of bed always seems much harder, the temptation to have ‘just 5 more minutes’, impossible to resist. In fact everything seems more difficult. Work, exercise, even going out in the evening for a...
All the textbooks say that exercise helps you to sleep better, but that’s not always the case. I can say this, hand on heart, because I speak from personal experience. After the past few years looking after the little people in my life, I’d got out of the habit of...
Have you ever considered acupressure? Perhaps you’ve thought about it but never quite made the move, to help you understand the science behind acupressure we’re here to answer all the important questions on this treatment. What is acupressure? Acupressure is an ancient form of massage, originating from traditional chinese medicine....
The world of holistic medicine is developing and medical professionals, scientists and the public are opening our eyes to new possibilities that holistic medicine can be truly beneficial to our physical and mental health. Aromatherapy has often been ignored when it comes to medical treatments, with many choosing traditional medicine...
The prevalence of media devices in society means that screen addiction is at an all time high. On-demand television, iPads, kindles, gaming, smartphones, and smartwatches. There’s no escape from them. Screens seem to be everywhere you look, are available on tap and have become integral in both the home, workplace...
Scentered has teamed up with Mellanni Fine Linens and sleep expert Dr. Holliday-Bell in honor of Sleep Awareness Week, which takes place from March 14th till 22nd. A healthy sleep pattern and a good night’s rest are crucial to fully function during our daily lives. Combining our expertise in sleeping...
Children around the UK have finally returned to the classroom, after a long period of home schooling and COVID restrictions, it’s what parents everywhere had wanted for so long. A sense of normality, structure and routine could now resume. For many children, seeing their friends and teachers once more was...
It’s been a hard year all around for students. No matter their age, pupils and students have had their education massively disrupted. Schools closed down and exams were cancelled whilst zoom lessons replaced the classroom. Covid testing for older students became the new norm, and some university students complained they...
If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa essential oil is one of the key ingredients in the product. Have you not tried the aromatherapy balm yet, but are interested in knowing its effects? Palmarosa is one of the key ingredients used...
Following the World Sleep Day on 16th March, we are happy to announce that we will now be working with Beatrix Schmidt.To be a brand ambassador means to share and embody the values of a company. Which is why sleep coach, speaker, the author of The Sleep Deep Method and...