The Hidden Toll of Stress on the Mind & Body and How to Find Balance

Stress is a natural part of life, but when it lingers too long, it can quietly erode both our mental and physical wellbeing. While a little stress can sometimes be a motivator, chronic stress disrupts the body’s delicate balance, impacting everything from mood and sleep to digestion and immunity.   The Mental Strain of Stress When stress builds up, it reshapes brain chemistry in subtle yet profound ways. Over time, the effects become impossible to ignore: ·         Anxiety & Depression – Chronic stress depletes serotonin and dopamine levels, increasing the likelihood of feeling anxious or low. ·         Memory & Focus...