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dad in lockdown

One Dad’s Perspective Of A Year In Lockdown

Written by Volker Ballueder When being asked to write about a year in lockdown, I figured I look back at what happened back in February 2020. Having had a continuous cough for 6 weeks, and people moving away from me on the train, I had no idea that - most probably - I had COVID-19. For me it was a cold, and no one really knew what this was all about until about 2 weeks later. No masks, no tests, no idea. When things heated up in March, my colleagues at the time and I were wondering when the government...

dad in lockdown

One Dad’s Perspective Of A Year In Lockdown

Written by Volker Ballueder When being asked to write about a year in lockdown, I figured I look back at what happened back in February 2020. Having had a continuous cough for 6 weeks, and people moving away from me on the train, I had no idea that - most...

child anxiety

How to Calm Kids Going Back To School: The Right State Of Mind For Learning

I don’t envy kids right now. After a year of uncertainty, home-schooling, and missing out on crucial socialisation, they’re expected to slot back into school and pick up their studies from where they left off. The ramifications of successive national lockdowns, however, will surely be long-lasting. Our nation is facing...

sensory overlaod

Back To School: Tips For Kids With Sensory Overload

Children around the UK have finally returned to the classroom, after a long period of home schooling and COVID restrictions, it’s what parents everywhere had wanted for so long. A sense of normality, structure and routine could now resume. For many children, seeing their friends and teachers once more was...

How To Train Your Brain Into Controlling Your Stress Responses

How To Train Your Brain Into Controlling Your Stress Responses

A feeling almost anybody can relate to and is in an incomprehensible way almost normalized in today’s society is stress. Every day, we find ourselves facing many challenges on both personal and professional level which can build up to a feeling of stress or anxiety. The work keeps piling up...

What Are We Building Resilience For?

What Are We Building Resilience For?

Written by Volker Ballueder This too shall pass; a mantra I have been saying to myself since the beginning of the year. The lockdown, the bad weather, the cold weather, all contribute to us feeling miserable, lonely, isolated. A lot of us are not ‘feeling it’ or are in a...

Global Wellness Institute Study - Mental Wellness Dissected

Global Wellness Institute Study - Mental Wellness Dissected

It’s been almost a year since the coronavirus found its way to us and it now seems like it’s not going anywhere for a little while. The pandemic has had a tremendous impact on our everyday lives and with that, our mental state. Throughout the past year, a lot more...

5 Changes Aromatherapy Makes On Your Brain's Limbic System

5 Changes Aromatherapy Makes On Your Brain's Limbic System

When was the last time you consciously took some time for yourself? With the stress of everyday life, trying to balance all the balls between your professional and private life, a bit of self-care is easily forgotten. If you have a busy life, it might not fit your schedule to...

WFH Guide

WFH guide: How to Switch Off at the End of the Working Day

After a year of lockdown-release, lockdown-release, working from home has become the new norm for many of us. In some ways it’s been a wake-up call to employers who have had to move into the 21st century and change their working practises. Before the global pandemic, having a workforce based at...

5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

5 Ways to Open Up the Conversation about Mental Health with Your Friends and Family

We are continually being told to open up the conversation about mental health with our friends and family. In fact, you may have noticed that this past year, conversations about common mental health issues such as anxiety have dominated the headlines more than ever before. But when it comes to actually speaking...

what are nutraceuticals

Global Wellness Institute Study - What Are Nutraceuticals?

2020 has been a tough year for many of us, and as the year comes to a close and we look back on what the last 12 months has brought us, it can be easy to have the many positives eclipsed by the struggles and heartache. Despite our lives taking...

How to Properly Look After and Get the Most of Your Candle

How to Properly Look After and Get the Most of Your Candle

We all know the simple lighting of an aromatic therapeutic candle can transform your living room, bedroom, or most likely now your at-home office. Especially during the winter, candles can add a cozy touch and a hint of luxury to your space in the evenings. That's why it's essential to...

weighted blanket

Weighted Blankets For Stress Relief: Why You Need One

The first time I heard about weighted blankets was whilst listening to David Baddiel’s recent ‘Sleep’ podcast. I was, of course, trying to get to sleep at the time. A chronic insomniac, for most of his life, he’d tried every gadget or relaxation technique going. Unsurprisingly, he was pretty cynical. Amazingly,...

5 tips for a stress-free work morning

5 tips for a stress-free work morning

Mornings used to be crazy in our house. Invariably I’d hit the snooze button one too many times and wind up running late. The kids, of course, would seize the opportunity and do their level best to not get ready on time. Stress levels would rise. I’d end up shouting,...

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