How Aromatherapy Affects Cortisol and Anxiety - The Science Explained

Stress and anxiety have become defining challenges of modern life. From relentless work demands and family responsibilities to global uncertainty, it’s no surprise that levels of stress related illness are at an all-time high. One of the key players in this response is cortisol, the body’s primary stress hormone. While cortisol is essential for survival, prolonged elevation can disrupt sleep, impair immunity, and leave us in a near-constant state of anxiety. The search for natural solutions has led many people to aromatherapy, a therapeutic practice that uses essential oils to support mental, physical, and emotional wellbeing. Far from being “just...