The Christmas holidays are meant to be a time of rest. Yet for many of us, they arrive after weeks of busyness, heightened emotions, disrupted routines, and constant stimulation. By the time the official “break” begins, our nervous systems are already overloaded. Resetting during the Christmas holidays doesn’t require elaborate plans or dramatic change. In fact, the most effective resets are often simple, sensory rituals that help your body and mind return to balance, gently, naturally, and without pressure. At Scentered, we believe resetting isn’t about starting over. It’s about pausing, grounding, and reconnecting with yourself through small, meaningful moments....
