Do you know the difference between an anxiety attack and a panic attack? Not a lot of people know that there’s a difference but there most certainly is, by knowing this we can learn how to better manage both attacks before, during and after they occur, and perhaps learn how...
Self-care. It’s the word on the street that’s creating a buzz. Apparently, we should all be doing ‘it’? But what exactly is self-care? And how should we apply it to ourselves? If it all sounds a bit airy, fairy or too new age for you, hold on before you completely...
Who doesn’t love having some ‘me time’ and indulging in a spot of aromatherapy? The great thing is that it can be whatever you want it to be. Relaxing, de-stressing, mind-clearing, uplifting or escapist. These are just some of the moods or mental transitions that aromatherapy can help you to...
Understandably you might think that Palmarosa is a member of the rose family. It’s not! And if that’s not enough to confuse you, its Latin name, Cymbopogon Martinii, conjures up images of a Welsh alcoholic spirit. In fact, this native Indian herbaceous grass, related to the citronella and lemongrass family...
It’s a good question, isn’t it? We tend to think of aromatherapy as being something that women do to relax, when they’re having ‘me time’ or to enhance their mental health. Yet, aromatherapy is, of course, gender neutral and its positive benefits can support anyone at any stage of life. ...
You would expect that after a year of working from home mostly, we would be absolute professionals at it. However, the reality is that it can sometimes still be challenging to work from home, keeping your focus and knowing when to stop. Because let’s face it, working from home can...
Scentered has teamed up with Mellanni Fine Linens and sleep expert Dr. Holliday-Bell in honor of Sleep Awareness Week, which takes place from March 14th till 22nd. A healthy sleep pattern and a good night’s rest are crucial to fully function during our daily lives. Combining our expertise in sleeping...
A feeling almost anybody can relate to and is in an incomprehensible way almost normalized in today’s society is stress. Every day, we find ourselves facing many challenges on both personal and professional level which can build up to a feeling of stress or anxiety. The work keeps piling up...
Herbs and essential oils are known for their holistic healing properties and are often used for treating illnesses or unbalanced hormones. With everyday life being as stressful it is, especially the past year, it can be difficult to slow down and keep your mind at ease. We tend to feel...
There’s so much that we know about Diana, Princess of Wales. On the surface she had it all. A prince, a lavish lifestyle, two young sons and the adoration of the world. Yet, as time went on, it became more apparent, that underneath it all, she was a vulnerable young...
If you’re a loyal user of the SLEEP WELL Aromatherapy Balm, you might know that Palmarosa essential oil is one of the key ingredients in the product. Have you not tried the aromatherapy balm yet, but are interested in knowing its effects? Palmarosa is one of the key ingredients used...
Clary sage is an incredibly popular essential oil in aromatherapy, but why and what exactly are the benefits? Extracted from the flowers and leaves of the herb, clary sage essential oil is intensely relaxing and reveals a feeling of wellbeing to both mind and body. This makes it an invaluable...
Inhaling essential oils triggers the brain to release helpful endorphins such as serotonin into the bloodstream. Essential oils can also contribute to reducing stress and anxiety, relieving pain from body aches and acts as an all-round mood booster. Similarly, yoga has the same effects along with a plethora of other...
With Christmas on the horizon, we are all getting incredibly excited for the festivities to commence. Whether it's buying your tree, hanging up twinkly lights on your front porch, or getting a head start on your Christmas shopping, it is most definitely a time of the year that everyone loves...
Meet your new best friend. Palmarosa essential oil. Otherwise known by its rather bizarre Latin name, Cymbopogen Martinii, or more commonly, Indian Geranium, Gingergrass or Rosha. Used for thousands of years in Ayurvedic and Chinese medicine, the western world has finally embraced this powerful ingredient and its myriad of uses....
Back pain is a common issue, especially among those who work 9-5 desk jobs, but is just as common amongst young people who may even exercise daily. More often than not, it can be painful, aggravating, and tiresome when a flare-up occurs. Some bad habits are hard to spot, but...
What Are Essential Oils Used For? Essential oils are more than just a beautiful scent (although they are that too!). When you inhale essential oils your brain actually triggers a physical response by releasing chemicals into your bloodstream such as serotonin and endorphins to help boost your mood, reduce stress,...
What is Ayurveda? The ancient healing science of Ayurveda is one which dates back 5,000 years. Whilst Ayurveda originated in India, this widely accepted practice has now been adopted by many individuals worldwide and influenced other practices such as Homeopathy and Polarity Therapy. The goal of incorporating Ayurveda into your...
We are delighted to introduce to you, the newest addition to our all natural therapy candle range - The Sleep Well candle. After over two years in the making, we are incredibly excited to be able to add to our therapy candle range and kick off the start of our Sleep Well month. Available...